What should I select for my cycle? What should I put for Canada cycle hours? 

When you first log in to the Switchboard app, the first screen includes selecting your cycle times. 

If you are in the US, the most common cycle is USA Property Cycle 8/70 or 7/60 and in Canada 7/70. 

Depending on where you are and what type of load you are carrying you may have a different cycle time. You must set an option for both after you log in even if you never drive in Canada, just as a precaution.

If you have set the wrong cycle hours, you can modify them from the main screen by clicking "Settings" then "Personal" and scrolling to the bottom.